Symptoms of neurasthenia in middle-aged people

summary

Recently, I have insomnia every night. Sometimes I can't sleep even after one or two at night. I used to love drinking tea, but now I don't dare to drink tea and coffee any more. I'm afraid that I won't be able to sleep after drinking. During the day, I was also very tired when I went to work. When I got home, I lay in bed after dinner. Although I felt very tired, I couldn't sleep. The next day, people always have no spirit, sometimes feel headache, sometimes dizzy. I feel may be a little neurasthenia, what is the symptom of neurasthenia, how to treat?

Symptoms of neurasthenia in middle-aged people

The main symptoms of neurasthenia are frequent insomnia, dizziness, headache, mental depression, etc. your symptoms may be a little neurasthenia. Mild neurasthenia generally can not be treated with drugs, as long as usually pay attention to conditioning can be, it is recommended to relax.

Usually do not have too much psychological pressure, anything to open up. If you have something on your mind, you can talk to your friends more. If you are too tired, you must pay more attention to rest. You can take part in some meaningful activities, such as singing, dancing, listening to music, playing chess, etc.

Usually can carry on the appropriate physical exercise, such as running, playing ball, climbing. If you have time, you can also travel. Go out more and rest assured. You can also take more walks in your spare time, go outdoors to breathe fresh air and relieve mental pressure.

matters needing attention

Diet should pay attention to nutrition, meat and vegetable collocation should be reasonable. Don't eat too much, especially after dinner. After eating, you should exercise for an hour before going to bed. Usually to maintain a pleasant mood, avoid emotional excitement.