How to treat hyperlipidemia

summary

Hyperlipidemia is a very common disease that we often hear in our daily life. It is called "three highs" together with hypertension and hyperglycemia, which has great risk. It often occurs in the middle-aged and elderly people, but with the continuous improvement of social level and the great changes of people's lifestyle, the incidence group tends to be younger and younger, and more and more young people suffer from hyperlipidemia. In daily life, there are many people who do not pay attention to their diet and drink a lot for a long time, which has laid a curse for their health. Here is how to treat hyperlipidemia.

How to treat hyperlipidemia

First: in daily life, we must develop healthy living habits, reasonable diet, nutrition collocation; go to bed early, get up early, work and rest regularly. To eat more fresh vegetables and fresh fruits, in order to increase the intake of vitamins and cellulose, do not eat greasy, spicy food.

Second: usually after birth, we should take more exercise. Only with a strong physique can we make a strong guarantee for our health. However, we should pay attention to the elderly, when exercising, we should exercise selectively according to their own physical conditions, and do not do a lot of strenuous exercise.

Third: go to bed early and get up early every day, develop good sleep habits, have a healthy sleep can let us put in plenty of energy in the next day's work. Read more relaxed books or movies and TV works, no matter in work or life, we should keep an optimistic and positive attitude, relaxed and happy mood.

matters needing attention

In daily life, we must develop healthy living habits, exercise regularly, enhance physical fitness, improve resistance and immunity, eat more light vegetarian food, do not smoke and drink alcohol, and always maintain an optimistic and positive attitude and a relaxed and happy mood.