What diet should high blood fat pay attention to

summary

Hyperlipidemia can be prevented or delayed by healthy living habits. Although some hyperlipidemia is inherited in the family and cannot be prevented, it is also a civilized disease. So what diet should high blood fat pay attention to? Now let's take a look.

What diet should high blood fat pay attention to

First of all, 1500 grams of holly seed, honey amount. Decoct the holly seeds with water for 2 times, 1 hour each time, remove the dregs, combine two times, concentrate the liquid into a paste, dry and grind, add appropriate amount of honey, mix well, and reserve in the bottle.

Next, big lotus root 4 section, mung bean 200 gram, carrot 125 gram. Wash mung beans, soak for half a day, drain, wash carrots, chop and pound mud, mix the two things with proper amount of sugar and set aside.

Finally, Yinchen 20g, raw Hawthorn 15g, raw malt 15g. Put the medicine into a casserole, add appropriate amount of water, decoct for 20 minutes, filter and leave the juice, decoct for another 20 minutes, remove the residue and take the juice, mix the two decoctions, 100 ml twice a day, for half a month.

matters needing attention

Eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less.