Treatment of cervical spondylosis

Update Date: 2021-04-12 Source: Network

summary

Cervical spondylosis has been for many years. Recently, I have a headache and dizziness. My whole head aches from the temple to the ear and mandible. Today, let me talk about the treatment of cervical spondylosis.

Treatment of cervical spondylosis

First, cervical spondylosis is caused by lowering the head too long. We should increase the rest and activity time between work to enhance the blood circulation of the whole body, eliminate local muscle fatigue, prevent and alleviate the strain of cervical spine. For cervical muscle exercise, the exercise of cervical muscle is strong, which is of great significance for maintaining the stability of cervical vertebrae and spinal canal.

Second, hand numbness caused by cervical spondylosis can also be treated by traditional Chinese medicine (TCM). TCM syndrome differentiation is used to make patients cooperate with diet, daily life, psychological adjustment, neck relaxation exercise therapy, and correct bad neck posture, which embodies the natural and simple method of syndrome differentiation of TCM.

Third, we should pay more attention to the combination of work and rest in the treatment of cervical spondylosis. For long-term ambush workers, the head and neck should be purposefully rotated to the left and right for several times in about 30-60 minutes, and the rotation should be gentle and slow, so as to achieve the maximum range of motion in this direction; or the shoulders should be clamped, and the shoulders should be slowly tightened for 3-5 seconds, and then the shoulders should be firmly held up for 3-5 minutes, and repeated for 6-8 times; or the two desks can be used to support the desktop with both hands, and the feet should be empty Turn your head back and hold on for 5 minutes. Repeat 3-5 times.

matters needing attention

The human body is like a complex machine, which often needs to be maintained. Especially cervical spondylosis, itself is a kind of degenerative disease, but also to protect the neck, try to avoid unnecessary injury. Whether it's sleep or rest. Or study and work, and even some daily movements, we should keep good habits, never forget the protection of cervical spine, and strengthen the exercise of cervical muscles.