How to measure the normal range of basal metabolic rate

summary

Basal metabolic rate is measured differently at different times, so the measured basal metabolic rate is also different. Recently, I have done a series of studies on basal metabolic rate. Let me tell you about it.

How to measure the normal range of basal metabolic rate

First, the basal metabolic rate refers to the basal metabolism per unit time, that is, the energy metabolism per unit time in the basal state, fasting for at least 12 hours before measurement.

Second, to measure the basal metabolic rate, we should lie down for half an hour (but keep awake) before breakfast in the morning, and keep the room temperature at about 20 ℃

Third, the determination of basal metabolic rate requires the following conditions: early morning, awake, lying still, no muscle activity; good sleep in the night before, no mental tension during the determination; according to the indirect calorimetry, the instrument is used for the determination.

matters needing attention

Pay attention to control the time when measuring the basal metabolic rate, so as to avoid a series of problems caused by incorrect measurement. Pay more attention to rest and eat more nutritious food.