How does lumbar disc protrusion leg ache do

summary

For urban white-collar workers, it is easy to have the possibility of lumbar disc herniation. Long time sedentary is a fatal injury. Let's talk about the solution to lumbar disc herniation leg pain.

How does lumbar disc protrusion leg ache do

Method 1: lumbar disc herniation belongs to degenerative disease, which is caused by long-term unreasonable posture. The symptom is pain caused by herniated disc edema, adhesion and nerve root compression. It's better to sleep in a hard bed at ordinary times, which is helpful to reduce the pressure on the lumbar intervertebral disc. Waist usually to keep warm, you can take a waist protection, not only warm for the lumbar also has a protective effect.

Method 2: acupuncture, physiotherapy, massage, sacral canal injection, traction and other drug treatment. Should sleep hard board bed, do not sit for a long time, strengthen the back muscle exercise. If you need to bend down to get things, you can take the way of bending the hip and knee, which can avoid the injury caused by pressure, and avoid the worsening.

Method 3: patients should keep good living habits and avoid cold and overwork. Standing or sitting posture should be correct, chest straight, waist straight, the same position should not be kept too long, appropriate in situ activities or back activities, can relieve back muscle fatigue. Don't bend down when lifting heavy objects. You should squat down first, get the heavy objects and then get up slowly. Don't bend down and get up suddenly.

matters needing attention

Lumbar disc herniation leg pain people in life do not eat stimulating food, and do not do very tired physical labor, pay attention to bed rest. Hard bed rest is the most basic treatment. Especially in the early stage of the disease and during the treatment, the joint ligaments are relatively loose.