What to eat a week after abortion

summary

What to eat after induced abortion to nourish the body? Whether it is induced abortion or spontaneous abortion, there are certain damage to the body, loss of a certain amount of blood, coupled with the abortion process of psychological pressure and physical pain, so that the body after abortion is relatively weak, some people will have anemia tendency. After abortion, we must do enough work on body nourishment, and the degree and duration of nourishment should depend on the constitution of the abortion and the amount of blood loss. So what's good for a week after abortion?

What to eat a week after abortion

After abortion to eat more nutritious food and fresh vegetables and fruits. Within half a month after abortion, you should eat more chicken, lean pork, eggs, milk and bean products. Avoid spicy food, such as pepper, wine, etc. In addition, to ensure adequate iron supplement, in order to prevent the occurrence of anemia after abortion. The time of recuperation should be half a month. Those who are usually weak, with poor constitution and much blood loss can appropriately extend the time of recuperation.

Because the body is weak, often easy to sweat, add water should be a small number of times, sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits. It also helps to prevent constipation.

On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. People with menstrual disorder should avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate sexual organ congestion and increase menstrual volume. We should also avoid eating crabs, snails, mussels and other cold food.

matters needing attention

1. You can't eat hard food. 2. After abortion can not eat cold food, especially in women with poor spleen and stomach function, too cold food will hurt the spleen and stomach, affect digestion. 3. Don't eat greasy food, such as fat, animal fat, etc. the fat should be controlled at about 80g per day within one week after operation. After abortion, gastric tension and intestinal peristalsis are weak, which can cause dyspepsia. Because after abortion, complete rest, high-fat food, will reduce appetite, reduce protein, sugar, vitamin intake, also easy to fat.