How does menstrual period insomnia return a responsibility?

summary

The life of patients with menstrual insomnia and dreaminess is painful. Generally, it is difficult to get good treatment by taking medicine. Taking medicine is just to alleviate the disease. When other people fall asleep sweetly, they can't sleep and toss and turn, which will affect their daily work and life, and their temperament will become more and more anxious, Menstrual insomnia and dreaminess patients must pay attention to their emotions, irritability and anxiety for the treatment and recovery of the disease is unfavorable, we should maintain an optimistic attitude, actively respond, cooperate with the doctor's treatment, diet pay more attention to adjuvant treatment, so let's share the next menstrual period insomnia how?.

How does menstrual period insomnia return a responsibility?

First: there are many causes of insomnia during menstruation, must be combined with their own actual situation, because the cause of insomnia in addition to the common factors, there are personality factors. For example, psychological factors are the most common cause of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, there are diseases caused by the patient's own factors: changes in the environment will cause physiological repercussions, such as changes in the sleeping environment when taking a car, boat or plane; Strong light, noise, too cold or too hot in the bedroom may cause insomnia. Some people have strong adaptability to the environment, while others are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well.

Third: in life, it is common for patients to quarrel over certain things, but some people show psychological factors, such as anxiety, restlessness, depression and unhappiness, which are important reasons for insomnia. The impact of life, the pressure of work and study, the willingness to succeed and the change of social environment will make people have psychological and physiological repercussions, lead to the abnormal function of the nervous system, form the functional disorder of the brain, and cause insomnia.

matters needing attention

If you have facial flushing, night dreams, night sweats, sore throat and other symptoms, you should drink more clear fire tea, you can choose to drink some orange winter flower tea, drink instead of tea, you can soak it three times in a row, take it three times a day. Or eating some cakes is also a good choice.