What to eat high cholesterol

summary

High cholesterol is usually caused by not paying attention to a reasonable diet, so when cholesterol is high, we can eat some food to reduce cholesterol. Now I'll tell you what to eat.

What to eat high cholesterol

First, high cholesterol, every morning to develop the habit of drinking milk, because milk is rich in whey acid and calcium, it can not only inhibit cholesterol deposition in the arterial wall, but also reduce the formation of cholesterol.

Second, high cholesterol, you can eat carrots, because carrots are rich in calcium pectinate, which can combine with bile acid and excrete from the stool. To produce bile acid, the body needs to use blood cholesterol, so as to reduce the level of blood cholesterol.

Third, people with high cholesterol should control the cholesterol content in their diet, which is usually less than 300 mg or lower. So animal viscera, egg yolk and other high content of food to eat less or do not eat.

matters needing attention

Cholesterol is high at ordinary times, we should go to the hospital regularly for examination, at the same time, we should strictly control the diet, prohibit eating greasy food, mainly light.