What is the cause of claustrophobia?

summary

How to judge whether a person has claustrophobia? Then we should start from the symptoms of claustrophobia, the following article has the content about the performance of claustrophobia, there are a lot of knowledge related to claustrophobia, hope to help you, let's take a look at the article!

What is the cause of claustrophobia?

The main symptoms of claustrophobia are fear, anxiety, panic, shortness of breath, rapid heartbeat, blushing and sweating in closed space, and asphyxia, dizziness, sense of dying and so on. Claustrophobia patients in some cases, such as elevators, cars or cabin, may have panic symptoms, or fear of panic symptoms. Conversely, people who are prone to panic attacks usually have claustrophobia. If there is a panic in a closed space, they will be afraid because they can't escape such a situation. People with claustrophobia may have difficulty breathing in indoor venues, cinemas or elevators. Like many other conditions, claustrophobia can result from childhood trauma.

The causes of claustrophobia are complex. There may be one specific reason or more than one. The common causes of claustrophobia include social psychological factors, genetic and personality factors and biological factors. For example, too strict or dogmatic education, too rough or repressive environment, will make people's psychological growth single or normal psychological development distorted, it is difficult to make a correct judgment of objective things, these are the social psychological factors.

Genetic and personality factors refer to hereditary fragile personality. Some people are naturally nervous and neurotic. They are most likely to have a sense of fear. After suffering from this disease, they tend to be highly introverted, stubborn, sensitive and suspicious, narrow-minded, and often show timidity, fear of things, shyness and strong dependence. When the various factors that may lead to claustrophobia impact each other, the patients themselves can not solve the mental pressure, and the mental pressure exceeds their own ability, it will lead to the onset of claustrophobia.

matters needing attention

Keep away from the city. Take advantage of the rest time to enjoy the nature as much as possible. Many people are used to watching TV at home and playing games on the Internet when they have a rest. Go out also just walk to the supermarket shopping pastime. Walking out of the reinforced concrete city and living in the surrounding towns for two days will surely relax the nerves of daily work. Give yourself a vacation in terms of vision and spatial perception. Strengthen sports activities. Physical exercise can adjust the rhythm of life, accelerate blood circulation, and inject fresh vitality into the dull daily life. The claustrophobia people tend to stay in the narrow space and do not want to contact with the surroundings. The conscious and systematic sports activities can effectively eliminate this phenomenon.