What are the ways to keep fit for men?

summary

Different from men and women, because of their different constitutions, their performance in all aspects of the body is also quite different. In terms of physique, men are more likely to have strong physique, strong voice and strong muscles; in terms of psychology, men are generally outgoing, broad-minded, resolute, brave and aggressive; in terms of disease characteristics, men are prone to suffer from positive and febrile diseases, such as hypertension and heart disease. Therefore, it can be said that physical differences play an important role in the occurrence and development of diseases. Now let's introduce the health preserving methods of men's physique.

What are the ways to keep fit for men?

First: cold constitution: cold constitution includes Yang deficiency constitution and phlegm dampness constitution. People with such constitution are more shapeless than those with Qi failure, obese, fatigued, weak, sweating and phlegm, cold limbs and cool body, and like to eat hot food. Cold constitution of men, easy to suffer from sexual apathy, low sexual desire and other andrological diseases. Therefore, in daily recuperation, we should pay attention to avoid cold and dampness, maintain Yang Qi, and take mild recuperation drugs, such as pilose antler, ginseng, wolfberry, etc.

Second: hot constitution: hot constitution includes Yin deficiency constitution and damp heat constitution. People with such constitution tend to be thin and excitable. They are afraid of heat and like cold food. Men with hot constitution have strong sexual desire and are prone to suffer from allergic diseases, genital tuberculosis and other male diseases.

Thirdly, the depressive constitution has the tendency of introversion and thinking more about depression. Most people with this kind of constitution have certain cultural accomplishment, unstable personality and changeable mood. When encountering difficulties in marriage, family, career, etc. or social pressure, it is difficult to bear, depressed, unhappy, and very sensitive. Depressive constitution, prone to impotence, premature ejaculation, ejaculation and other male diseases and menopausal syndrome. Men with depressive constitution should take part in some recreational activities and sports, and learn more about sexual physiology and psychology. In terms of treatment, it is mainly to relieve depression and smooth Qi. It is cautious to use tonic, avoid using aphrodisiac products, and at the same time, it is assisted by mental and psychological recuperation.

matters needing attention

Therefore, in daily recuperation, we should pay attention to light diet, avoid fried and spicy things, avoid taking pilose antler, whip and other hot and spicy drugs. You can take some drugs with stable and nourishing properties, such as Radix Glehniae, Radix Ophiopogonis, lily, etc.