What fruit cannot pregnant woman eat

summary

Pregnant women can not eat fruit is a lot of pregnant women are eager to understand the knowledge, so pregnant women can not eat what fruit, compiled a small "pregnant women can not eat fruit" this article tells you what fruit pregnant women can not eat, hoping to give pregnant women to provide some reference and help.

What fruit cannot pregnant woman eat

First: for normal pregnant women, no fruit is absolutely taboo. However, due to the high sugar content of most fruits, while the fat and protein content is relatively insufficient, excessive intake of fruits is not only easy to cause gestational diabetes, but also affect the intake of protein necessary for the growth and development of the baby.

Second: pineapple, banana, persimmon, rose grape and other fruits have high sugar content. Obese pregnant women with family history of diabetes should also eat less to avoid excessive sugar intake.

Third: such fruits as hawthorn, lychee, longan, watermelon, citrus, persimmon, kiwi fruit, pineapple, banana, pomegranate and apricot should be carefully eaten by pregnant women. Hawthorn has a certain contractile effect on the uterus, pregnant women with a history of abortion should take it with caution; appropriate amount of watermelon can diuretic, but eating too much is easy to cause dehydration; pineapple, banana, rose grape and other fruits have high sugar content, obese, pregnant women with a family history of diabetes should eat less; if pregnant women are anemia, they should also eat less pomegranate and apricot.

matters needing attention

The number of pregnant women with diabetes should be halved. The time to eat fruit should be between two meals, not only timely supplement of vitamins, but also not hinder the intake of other nutrients.