How does pregnant woman cervical vertebra disease giddy do? massage

summary

Dizziness during pregnancy is a common phenomenon for expectant mothers. Many pregnant women are worried about whether they have any physical problems. Especially in early pregnancy is the most critical period for women. So, how does pregnant woman cervical vertebra have a problem to cause giddy to do?

How does pregnant woman cervical vertebra disease giddy do? massage

First, massage is an important part of traditional Chinese medicine. During the treatment, there is no need to take medicine and injection. Only with the hands of the massage doctor and simple instruments, different manipulations are applied to certain parts or acupoints of the body, along the route of meridians and the direction of Qi and blood, so as to achieve the treatment purpose. But it is forbidden to massage in the acute stage or acute attack stage, otherwise it will aggravate the inflammation and edema of nerve root and aggravate the pain. Cervical spondylosis is accompanied by fracture, structural disorder of bone and joint, osteoarthritis and severe senile osteoporosis. Massage can destroy bone and spread infection, so it should be forbidden. But can massage Fengchi point, Fengchi point clinical application is very wide, especially in the treatment of headache, vertigo, cervical spondylosis, cerebrovascular disease and other aspects of the effect is remarkable, at present, the path anatomy of Fengchi point has been studied more thoroughly.

Second: preparation posture: feet apart and shoulder width, arms natural droop, the whole body relaxed, two eyes, even breathing, standing and sitting. Wipe neck with palms: cross ten fingers on the back neck, rub left and right for 100 times. Look left and right: turn your head first to the left and then to the right, and the range should be large. It's better to feel acid swelling, 30 times. Nod before and after: head before and after, neck stretch as far as possible when bending forward 30 times. Shoulder rotation and neck relaxation: put both hands on the shoulders on both sides, palm down, and rotate the arms forward 20 ~ 30 times from the back, and then rotate 20 ~ 30 times from the front to the back. Looking up at the moon: turn your head to the left and lean back as far as possible. Look at the upper left for 5 seconds. After recovery, turn it to the right and look at the upper right for 5 seconds. Holding the sky in both hands: raise your hands above your head, palm up, and look up at the back of your hands for 5 seconds. Take a broad view: hand back in front of the chest, right hand outside, Laogong acupoints overlap, empty press Tanzhong, eyes in front, 5 seconds, close.

Third: reasonable physical exercise needs long-term strong efforts, can't give up halfway, give yourself a reasonable plan, don't sit at the desk for a long time, long-term bad sitting posture is a big killer of spondylosis, more than an hour of sitting needs time to stand up.

matters needing attention

What we should pay attention to is that reasonable drug use can control our condition. Secondly, reasonable exercise arrangement can give us enough time to exercise and keep fit. Finally, what we need is a reasonable diet plan to make a reasonable diet plan for ourselves.