How does nose always block to return a responsibility

summary

The nose is blocked, the breathing is not smooth all the time, there is a sense of foreign body blockage in the nasal cavity, the nose seems to be swollen, there is no runny nose, but I always want to blow my nose, blowing out nothing. When I go to bed at night, my nose is blocked. It's too painful. It's better in the morning. I can't smell anything. Now let me tell you what happened.

How does nose always block to return a responsibility

First, you can clean your nose. Put a little salt in warm water, slowly inhale from the nostril, and then discharge from the mouth of cleaning, is a good way to discharge the nasal pus. Of course, you can also use a cotton swab dipped in salt water and put it into the nostril to rotate gently, but it may be more painful. When the nose is blocked, we can feel the swelling in the nose. Washing the nose with salt water can reduce the swelling and eliminate the swelling. Generally, this kind of cleaning can be done every morning and evening. But pay attention not to put too much salt, generally a small basin of water and a half spoon is OK.

Second: when the nasal congestion is not completely cured, we must reduce outdoor activities, because outdoor activities can easily let dust into the nose. This dust can cause damage to the nasal mucosa. And to reduce outdoor exercise, although strenuous exercise can temporarily relieve nasal congestion, but also make it more difficult to heal. Because strenuous exercise is easier to let harmful substances in the air into the nose, aggravating nasal congestion

Third: apply hot towel to your nose. Some friends like to use pepper to induce sneezing, although this can temporarily achieve the effect of removing nasal congestion, but it is possible to inhale foreign bodies into the lungs, the risk is too high, should avoid using similar methods. So I suggest that when the symptoms of nasal congestion are more serious, use a warm and wet towel to gently cover the nose, which can also alleviate the nasal congestion. Moreover, hot water can flow into the blood circulation, which can eliminate the swelling.

matters needing attention

1. Pay attention to breathe with nose. Taking mouth breathing will increase the chance of infection. Avoid staying up late and overwork. Don't drop eyedrops into your nose.