How is nose old dry to return a responsibility?

summary

In the past, when it comes to the spring and autumn solar terms, it may be because the weather outside is too dry. My nose is always very dry and uncomfortable. I always feel that there are some things in it, and I can't hum them out or inhale them. This happens in summer, but it's less than that. How is nose old dry to return a responsibility? Next I tell everybody.

How is nose old dry to return a responsibility?

First: in addition to the dry climate, if the indoor humidity is too small and the body is short of water, it will cause dry nose. If it is not alleviated in time, it will soon become a common cold caused by rhinitis. So when the nose is dry, you should drink more water, but also to increase the indoor humidity, you can sprinkle some water or turn on the humidifier.

Second: the lack of vitamins in the body will also cause the phenomenon of sudden dry nose. For example, if you like to eat too greasy, too salty, too spicy food every day, it is easier to cause dry nose. Therefore, you should eat more light food, eat more fruits and vegetables, and supplement vitamins.

Third: if you smoke too much or drink too much, you will also have a dry nose. Smoking is not only harmful to the body, but also causes hormone secretion disorder in the body, and some corresponding symptoms will appear. Must smoke less or do not smoke, in addition, it is best not to drink, drinking will easily cause the loss of water in the body, leading to dry nose.

matters needing attention

To pay attention to enhance the body's resistance is the most important, do not eat a lie down, it is best to exercise more, more activities.