Things that old people with insomnia should pay attention to

summary

The elderly experience more things, it is easier to insomnia, after all, the elderly are not easy to see through the world, insomnia, also known as sleep disorders. It has a profound impact on our quality of life. Light people will feel tired and tired the next day. Heavy people will be grumpy, easily angry and often depressed. What's more, they may also suffer from depression. Especially the elderly. Now let's share some related knowledge.

Things that old people with insomnia should pay attention to

First: before going to bed, the elderly should not do things that make them too excited, do not do those intense sports, and do not do housework that makes them tired. It's better not to watch TV programs and movies that make you nervous, let alone books that you can't understand.

Second: the elderly generally sleep less, but we must also ensure the necessary sleep time. We hope that the elderly aged 60 to 70 can also sleep for 7 to 8 hours, the elderly aged 70 to 80 can sleep for 6 to 7 hours, and the elderly aged over 80 can sleep for more than 6 hours. This time is generally comfortable.

Third: before the elderly go to bed, it's best to soak their feet with hot water to promote the expansion of blood vessels and the downward flow of Qi and blood, so as to deepen their sleepiness and sleep faster. Moreover, soaking feet before going to bed can make the elderly sleep more fragrant, more mature, longer and more comfortable.

matters needing attention

For the elderly, insomnia is a very painful thing. Originally, for our young people, it has affected our normal life, especially for the elderly. For the suggestion of foot soaking, it's better to insist on doing it, so that the effect is obvious.