What to eat to treat menstrual quantity little

summary

General menstrual blood volume is little, it is because estrogen level is low and cause. Estrogen can stimulate endometrial hyperplasia and thickening to prepare for pregnancy. If you are not pregnant, the proliferative endometrium will shed and bleed to form menstruation. Low estrogen level in the body will lead to endometrial hyperplasia is not thick enough, less bleeding during menstruation, so let's share what to eat to treat less menstruation.

What to eat to treat menstrual quantity little

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

Physiological period, female friends will lose a lot of blood. Therefore, the need for timely nutrition, eat more fruit to supplement vitamins is a very good way to supplement nutrition. However, it is worth noting that the physiological period can only eat warm fruits, such as peaches, cherries and so on. Cold fruits, such as watermelon, banana and pear, should not be touched. If you don't pay attention, it will only increase the burden on the abdomen, leading to diarrhea.