How does postpartum crural bone ache return a responsibility?

summary

When a woman is in confinement, her body is the weakest. Many women have heel pain when they are in confinement because they haven't taken good care of themselves. Many people think it's caused by wind during confinement. In fact, postpartum heel pain has something to do with the decrease of endocrine, muscle and tendon strength and kidney deficiency, So for pregnant women, reasonable maintenance is very important. Next, I would like to share how postpartum foot pain?. Hope to help you.

How does postpartum crural bone ache return a responsibility?

First, there is a strong fat pad on the heel, which can buffer the pressure of weight and the vibration of walking. However, during the period of confinement, the fat pad on the heel of the puerpera's feet becomes weak due to the decrease of activities and even rarely walking out of bed. When the pregnant woman gets out of bed after full moon, the weak fat in the heel will greatly weaken the support of weight and the buffering effect of vibration during exercise, and the fat pad will also produce non-specific inflammation such as congestion and edema, resulting in heel pain.

Second: maternal in the month, Qi and blood deficiency, it is easy to cold gas. Especially the foot, including the heel, once cold, in the future days will appear pain. Postpartum heel pain is a deficiency, not trauma, and not caused by bone spur. This kind of postpartum disease, mainly kidney deficiency, postpartum wear high-heeled shoes, often barefoot wear slippers, sandals, is often an important inducement.

Third, kidney is the root of vitality, and kidney controls reproduction and bone. According to the meridian circulation route, the heel belongs to the scope of kidney meridian circulation. Postpartum kidney qi is weak, Chong Ren is damaged, pulse is empty, and Qi and blood are both deficient. If you often barefoot to expose the heel, or often wear high heel shoes with hard bottom and high bending degree, the weak foot muscles can not get rest, and the Qi and blood are not smooth and warm, it is easy to cause heel pain.

matters needing attention

So we should pay attention to this period of Postpartum Rest, we must avoid overworked housework, look after the child also try to let the family do some assistance, don't touch cold water, should pay attention to the foot warm, don't get cold, timely conditioning postpartum body, so as to avoid the symptoms of heel pain.