What fruit does child myopia eat good

summary

Myopia is a disease of traditional Chinese medicine. When the eye is in a relaxed state, the focus of the parallel light falls in front of the retina after being refracted by the refractive system of the eye. This disease has been known in ancient medical books for a long time. It is also known as "eyesight can't be far sighted" and "eyesight can be near and far away". It was called myopia in "Mu Jing Da Cheng". By the congenital generation, the degree of myopia is higher, also known as near look. The occurrence of myopia is related to many factors such as heredity, development and environment, but the exact pathogenesis is still under study. What fruit does child myopia eat good?

What fruit does child myopia eat good

The first protein: sclera, it can become the tough shell of the eyeball, because it contains a variety of essential amino acids, forming a very strong fibrous tissue. Although sclera has certain tenacity, it is still weak in the anterior and posterior diameter of ocular axis. Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contain all essential amino acids.

Second, calcium: calcium is the main component of bone and sclera. The high content of calcium plays an important role in enhancing the tenacity of sclera. Animal bones, such as cattle bone, pig bone and sheep bone, are rich in calcium and easy to be absorbed by human body. Other products such as milk, beans, dried shrimps, dried shrimps, eggs, rape, Chinese cabbage, peanuts and jujube also contain more calcium.

Third, zinc: myopia patients generally lack of chromium and zinc, myopia patients should eat more zinc containing food. Foods such as soybeans, almonds, laver, kelp, mutton, yellow croaker, milk powder, tea, meat, beef, liver, etc. contain more zinc and chromium, which can be increased appropriately.

matters needing attention

Note that vitamins are essential nutrients for human body. Although the human body's demand for them is very small, they play an extremely important role in the human body's material and energy metabolism. When treating myopia with dietotherapy, vitamin A, B1, B2, C and e should be supplemented appropriately. Vitamin rich foods include eggs, milk, meat, fish, liver and fresh vegetables and fruits.