What's the reason for sweating

summary

Many people are very easy to sweat. They walk around a little and sweat. They usually eat fast. After a meal, they sweat all over the body. Even in winter, they sweat seriously. Family members always say that they are weak, but they feel that they are healthy. It's because they sweat. Some people say that sweating is to discharge poison Su, what's the reason for sweating? Let me talk about it.

What's the reason for sweating

First: it is easy to sweat, which may indicate that the body is suffering from some potential diseases, and should go to the hospital for examination in time. Some patients are especially prone to sweat, whether in summer or winter, when they have a little activity or a meal, they will be sweating. When they are a little nervous, they will also sweat. This is called hyperhidrosis.

Second: and our endocrine problems will also lead to abnormal sweating phenomenon, so it is suggested that we can exercise properly to improve our physique, if it is more serious, we can choose the traditional Chinese medicine conditioning method to regulate our endocrine. All of these make us sweat easily.

Third: our diet should be as light as possible. Don't eat spicy, barbecue, stimulating, greasy and other foods, because these foods will stimulate our blood vessels and cause the whole body to get hot, which will aggravate our sweating symptoms. We should also pay attention to these.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.