How does left leg ache return a responsibility after pregnant?

summary

After pregnancy, the body on a variety of discomfort... Pregnancy vomiting, hair loss, low back pain, insomnia... But I can't stand the most, is the buttock and thigh often pain, sitting and standing, walking stairs is more terrible, pain is not good, more afraid of pain soft fall down... In order to avoid this situation, let's talk about the left leg pain after pregnancy how to return a responsibility?.

How does left leg ache return a responsibility after pregnant?

First: after pregnancy, progesterone works hard. Affected by it, our pubic ligaments begin to relax, and the distance between the pubis will increase. In normal people, the pubis will be connected by ligaments. If we are separated, it will hurt... Most pregnant women will be separated within 9mm, but if you are not careful, the pubis on both sides will be separated by more than 10mm, It's called pubic symphysis separation.

Second: the separation of pubic symphysis is a kind of feeling that makes people feel rough easily. When you sit in the right position or lie still, it won't hurt, but when you get up or turn over, it will hurt! A little separation of the two legs can also cause obvious pain, even can't separate the legs, and can't walk when it's serious.

Third: although pregnancy pubic space increase is normal, but we still want to try to control well, don't let yourself really become pubic separation!

matters needing attention

1. Pregnancy to adhere to moderate exercise 2, do not lift heavy!! Don't always bend down!!! 3. Don't be sedentary or stand for a long time, be sure to relax and change posture from time to time. 4. Control your weight, increase the pubic pressure too fast. 5. When you sleep, you can put a pillow between your knees to increase the uterine blood flow