What does gout eat

Update Date: 2023-09-25 Source: Network

summary

The middle-aged and elderly people are the main target of gout attack, men are between 40 and 60 years old, while women are more common in patients with gout after menopause. Gout diet is mainly to use light suitable to reduce uric acid food to maintain the health of the body, combined with carnosine system diet conditioning, in order not to be disturbed by gout, at the same time need to use regular technology for radical cure, double effect in one, improve the rehabilitation hope of gout. So, what do gout patients eat? Let me share with you.

What does gout eat

First: eat more water containing food every day. The food with more water is mainly fruit, which is rich in water and mineral elements. It has the effect of reducing uric acid in the body and improving uric acid emission. Therefore, patients with gout can eat more fruit.

Second: eat more light food. Light food does not cause nervous system excitement, does not affect the normal excretion of uric acid in gout patients, so light food is the staple food of gout patients as dishes.

Third: fine grain food. The patients with gout can be treated as staple food. Considering the decline of digestive system of the elderly, it is suggested that the elderly gout people should mainly eat fine grain food and less coarse grain food.

matters needing attention

It should be emphasized that: avoid drinking, alcohol in the body will be metabolized into lactic acid, affect the excretion of uric acid in the kidney, at the same time, alcohol itself will promote the decomposition of ATP to produce uric acid, so patients should abstain from drinking, especially beer is the most likely cause of gout attack, should be absolutely prohibited. Coffee and tea are unrestricted. Drinking more water can promote the excretion of uric acid, avoid urinary calculi, and avoid ingestion of animal viscera and seafood. Animal viscera (such as liver, kidney, brain, etc.), seafood (such as abalone, crab, lobster, salmon, sardine, trout, COD), shellfish, mushrooms, etc. Do not eat fish skin (fish skin contains a high amount of purine).