How to treat insomnia, dreaminess and forgetfulness

summary

There are many insomnia caused by environmental factors, such as the sudden change of sleep environment, and the lack of negative air ions in sleep environment. The latest research shows that the lack of negative ions in the air can easily lead to insomnia and dreaminess. I have been insomnia for several years. I have taken a lot of medicine and almost have no curative effect. I am almost desperate. I sleep for three hours every day. I have no appetite. I am in a bad mood. I am thin. But I have improved through my unremitting efforts. Now I will tell you my experience.

How to treat insomnia, dreaminess and forgetfulness

First: exercise, travel without a ride, walk or play taijiquan, do not use a fixed sitting posture in the room for a long time.

Second: make yourself happy, don't think too much trivial things, eat less dinner first, light, drink some hot milk before going to bed

Third: the arrangement of regular life is to regularize daily life, form the habit of going to bed and getting up regularly, so as to establish their own physiological clock. Sometimes I go to bed late because of necessity, but I still get up on time in the morning; when I have weekends and holidays, I should avoid sleeping too late; I can't store my sleep, so it's useless to sleep too much.

matters needing attention

Keep moderate exercise, keep half an hour to one hour of exercise every day, in order to flexible body organs. However, strenuous exercise should be avoided before sleep. It is wrong for some people to make their body tired and easy to sleep by strenuous exercise before sleep.