Health exercises for cervical spondylotic myelopathy

summary

We all know that the quality of our body is closely related to our daily life. If we don't pay attention to our diet and behavior habits in our daily life, it will lead to diseases, and so is cervical spondylotic myelopathy. Therefore, after suffering from cervical spondylotic myelopathy, we should pay attention to the relevant maintenance work, so as to avoid its repeated attacks. Let's face it today Let me tell you something about cervical spondylotic myelopathy.

Health exercises for cervical spondylotic myelopathy

First: cervical spondylotic myelopathy health exercise: Hawthorn Danshen porridge. Materials: Hawthorn 50g, Salvia miltiorrhiza 25g, japonica rice 50g, appropriate amount of rock sugar. Preparation: clean the above ingredients, decoct the salvia miltiorrhiza, leave the liquid, put in hawthorn, japonica rice and appropriate amount of water, boil it with fire, cook it into porridge with slow fire, and put a little rock sugar. Efficacy: Tongluo Zhitong, Shuxue Huayu.

Second: Chrysanthemum and pueraria porridge. Materials: Chrysanthemum 15g, Pueraria 50g, rock sugar. Making method: put chrysanthemum into the pot, add appropriate amount of water, fry and reserve the juice, wash the japonica rice and pueraria, cut the Pueraria into pieces, put them into the pot together with the juice and cook them into porridge. It can be seasoned with sugar. Efficacy: Tongluo Zhitong, Shengqing Jiangzhuo.

Third: Double Kernel Wujia porridge. Materials: Yiren 50g, peeled walnut 6G, acanthopanax senticosus 15g, japonica rice 50g, appropriate amount of sugar. Making method: put the Yiren, walnut and japonica rice into the pot, and fry the Acanthopanax senticosus, then leave the juice and cook the porridge together. Add some sugar. Efficacy: Qufeng dehumidification, Huoxue Zhitong.

matters needing attention

The above is today for you to sort out the content of related issues about cervical spondylotic myelopathy health exercises, often participate in physical exercise, such as morning exercise to do some health gymnastics, properly learn Qigong, Taijiquan. There are also young friends can return to the campus era of radio gymnastics, great benefits. People who insist on physical exercise are strong and have strong disease resistance. In the treatment of rheumatic cervical spondylosis, this is also the most green and low-carbon one! Strengthen exercise and enhance physical fitness. It has the best auxiliary effect on the treatment of rheumatic cervical spondylosis.