What is better to eat after abortion

summary

After abortion, we should pay attention to diet, and control the fat at about 80g per day within one week after operation. People with menstrual disorders should avoid irritant foods, such as pepper, wine, vinegar, pepper, ginger, etc. These foods can stimulate the congestion of sexual organs, so it is better to pay attention to what to eat after abortion.

What is better to eat after abortion

1. 2 chicken eggs, 10 red dates and proper amount of brown sugar. Put water in the pot and bring to a boil. Beat in the eggs and bring to a boil. Add dates and brown sugar and simmer for 20 minutes. It has the function of Tonifying Qi and nourishing blood. It is suitable for anemia, post disease and postpartum deficiency of Qi and blood.

2. There were 7 dried litchi and 7 dried jujube in Litchi Dazao decoction. A total of water decoction, 1 dose a day. It has the function of enriching blood and promoting body fluid. It is suitable for women with anemia and body deficiency after abortion.

3. Soybean milk, rice porridge, 2 bowls of soybean milk, 50g of rice, appropriate amount of sugar. Wash the rice, cook the rice with soybean milk for porridge, add sugar after cooked. Take it on an empty stomach every morning. It has the function of harmonizing spleen and stomach, clearing heat and moistening dryness. It is suitable for recuperation of body deficiency after abortion.

matters needing attention

After abortion, you can also use Astragalus, donkey hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc. Pork, animal liver and blood tofu can also supplement iron and generate blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is necessary to pay attention to the combination of meat and vegetable in diet.