What do you eat? Your eyes are black and bright

summary

Eyes are the window for us to see the world, so it is very important for us. Now there are many factors that can damage our eyes and reduce our eyesight. But in order to protect our eyesight, we can also eat more food. Fruit is essential in our life. Let's learn what fruit is good for our eyes?

What do you eat? Your eyes are black and bright

First: the virgin fruit is a vitamin storehouse. The content of vitamin A in virgin fruit is the best in fruits and vegetables. Virgin fruit is also rich in vitamin C and vitamin P, which can eliminate free radicals and has strong antioxidant capacity, so as to protect cell DNA and avoid gene mutation. At the same time, the pectin in the virgin fruit can increase the elasticity of the skin, so eat it as a snack, which can not only beautify but also protect the eyes.

Second: blueberry blueberry contains a lot of vitamins, amino acids, minerals and other ingredients, has a better nutritional and health care role. Its nutritional value is much higher than that of other fruits, and it has the reputation of "king of fruits in the world". The international food and Agriculture Organization lists blueberry as one of the five health foods. It can also improve eye blood circulation and maintain normal intraocular pressure. These are the "anthocyanins" contained in blueberries. Eating more blueberries can reduce eye fatigue of computer workers and improve night vision.

Third: kiwifruit kiwifruit can provide a lot of vitamin C, known as the "king of vitamin C". According to analysis, every 100 grams of kiwi fruit pulp will contain at least 200 mg of vitamin C, dozens of times higher than the average fruit. Vitamin C can slow down the stimulation of light and oxygen to the eyes, and can delay the occurrence of cataract. People who use computers for a long time eat more kiwi fruit.

matters needing attention

Eyes are a very important part of our body and an important medium for us to contact and observe with the outside world, so we must not ignore this problem. The above introduces some tricks to make our eyes darker and brighter. I believe you can understand this after you read it, and take good care of your eyes.