I used to be very thin, but I didn't know how to get fat

summary

Did you wake up in the morning one day, look in the mirror and suddenly find that you have become fat; when you went to the drugstore to weigh yourself, you found that the pointer tilted to the right a little; the meat in the small stomach grew out unconsciously. But clearly you eat as much as others, why weight is growing all the way, did not stop! Have you ever thought that this may be caused by some of your eating habits

I used to be very thin, but I didn't know how to get fat

First: love to eat with a spoon. Eating with a spoon will make people feel very satisfied. Every time you eat with a spoon, you can put a big spoon into your mouth. If you chew with a big mouthful, you will eat more than usual, but you may not be aware of it.

Second: busy eating. Nowadays, many people like to play with their mobile phones when they eat, holding chopsticks in one hand and pressing the mobile phone in the other hand. It's not wrong to eat and play, but what many people don't know is that this way will make you eat more unconsciously, and the speed of eating will also be faster, increasing the digestive burden of the intestines and stomach.

Third: eat alone. When eating alone, you are lonely. You always want to eat quickly and do other things. If you eat too fast, you will easily choke or chew too few times, and you will eat more in a hurry. In fact, when eating, you can chat with friends, family, and eat slowly. If you eat a meal for at least 20 minutes, you won't gain weight easily.

matters needing attention

Eating habits is the reason for many people to gain weight. In fact, we should pay attention to the word "slow" when eating. We should eat slowly, eat slowly, take a small bite and chew fully. We will soon have a sense of fullness, and we will not eat more energy than our body needs, so we will not gain weight naturally.