How does whole body ache do

summary

I went to climb a mountain last week. I don't know what's going on. The next day, I felt sore all over the body. I felt very uncomfortable. In order to relieve the symptoms effectively, my friend introduced some methods and tried them. The effect was really good. Now let me tell you what to do with the pain all over the body.

How does whole body ache do

First: daily care: life should be regular to ensure adequate sleep. Avoid living in humid environment and keep warm. Before going to bed and waking up, it's best to exercise your muscles and bones. Change clothes at any time. Don't be greedy for cold in summer. Drink a bowl of ginger jujube soup before going to bed in cold season.

Second: diet: the diet is mainly rich in protein, vitamin D and trace elements zinc, iodine, phosphorus. Adequate protein can enhance the body's emergency response capacity, vitamin D and trace elements can promote bone tissue metabolism, and contribute to the absorption of local joint inflammation.

Third: often eat calcium rich food, such as beans, bean products, yogurt, shrimp, ribs, eggs and so on. If accompanied by anemia, diet should pay attention to supplement iron and vitamin B, such as liver, bone soup, spinach, tomato, Malan head, shepherd's purse, amaranth, etc. Quit smoking, limit alcohol, avoid too raw, cold, spicy and stimulating things, and too salty, too sweet food.

matters needing attention

For patients, if they feel sore all over, they can use the above methods to relieve, which is quite good. Of course, in addition to the above methods, there are many ways to treat sore all over, and it is good for patients to do some exercise properly.