What does hypertensive symptom eat good

summary

Hypertension has many friends will encounter, can not be taken lightly, must be timely treatment. Want to know about the diet of patients with hypertension in daily life should eat what can play a role in controlling blood pressure. High blood pressure is too common now. There are two people with high blood pressure in our family. Although it's mild hypertension and the symptoms are not serious, I'm afraid that the disease will get worse and worse. So I want to pay more attention to it in my daily life, especially in diet. If I want to control it, I don't know what will be helpful for the remission of the disease. Let's share some experience.

What does hypertensive symptom eat good

First: through the method of diet treatment, but also the treatment of hypertension is one of the non drug therapy. There are many ingredients in our life. In fact, it has the effect of reducing blood pressure. For example, celery in vegetables has a very good effect on reducing blood pressure, so we can eat more celery in our life.

Second: in addition to celery, you can eat spinach, tomatoes, carrots, pumpkins, eggplants, cucumbers and so on. In addition, you can eat more fruits, such as apples, oranges, watermelons and so on. But pungent vegetables, such as coriander and scallion, should not be eaten.

Third: in addition, tea also helps to lower blood pressure. Because studies have found that tea can quench thirst and help digestion ingredients, drinking tea can also relieve greasiness, especially chrysanthemum tea, hawthorn tea, Huaihua tea, they have good effect on lowering blood pressure in patients with hypertension.

matters needing attention

In addition to the food mentioned above, in fact, many food ingredients in our life are suitable for patients with high blood pressure, such as black fungus, highly nutritious sea cucumber, detoxifying mung bean and watermelon peel. They also have the effect of reducing blood pressure.