Recently 2 days old is loose bowels how to return a responsibility

summary

I'm a middle-aged woman. I'm 35 years old. I always have diarrhea for a long time, which makes me very distressed. I've been suffering from this disease for about four years. In recent days, I have diarrhea again. Moreover, I have diarrhea for four consecutive days, about four times a day, and the situation is getting more and more serious. Sometimes there will be watery diarrhea and greenish green. It seems that I will have diarrhea soon after eating, and it will be better if I have nothing in my stomach. Recently I took some anti-inflammatory and antidiarrheal drugs. Let's take a look at the following.

Recently 2 days old is loose bowels how to return a responsibility

First: patients should not rush to use antidiarrheal drugs, because it can cover up the disease, it is best to use external self massage method, hands together, with the palm from the lower left of the abdomen periphery, slowly push and knead counterclockwise to the right lower abdomen, about 3 minutes each time, 1 to 2 times a day, can alleviate the disease, reduce abdominal pain

Second: on the diet, patients should eat more warm foods, such as apples and pomegranates; diarrhea should not eat cold foods, such as pears, watermelons and bananas, because some fruits contain less sugar and are rich in iron, which can supplement the nutrients missing due to diarrhea.

Third: usually drink more warm water, remember to eat raw and cold food. Every meal, eat less and more meals, eat more simple and easy to digest food, such as preserved eggs, lean meat porridge, egg soup, etc., do not eat coarse grains, will aggravate diarrhea, do not eat hard, greasy food.

matters needing attention

Avoid eating unclean food, pay attention to living hygiene, prevent infection of bacteria, pay attention to eating habits, avoid overeating.