How does arteriosclerosis do

summary

Blood vessels are rivers in the human body, but my uncle often eats greasy food, which leads to arteriosclerosis. Let's talk about the solution of arteriosclerosis.

How does arteriosclerosis do

One method: to keep the body weight in the normal range. Overweight and obesity, should control the daily food intake, but diet control should be gradually carried out, can be combined with exercise therapy, monthly weight loss 0. 5-1kg. Sugar and high sugar content of candy, cakes should try to eat less. Sweet and salty are to eat less, these are very bad for the blood, it is easy to lead to increased blood lipid content, leading to atherosclerosis.

Method 2: eat less high cholesterol food: high cholesterol food such as animal viscera, preserved eggs should be eaten as little as possible, especially those with high plasma cholesterol, should be strictly controlled, but to ensure adequate protein intake. Although egg yolk contains higher cholesterol, it contains lecithin, which can prevent and treat arteriosclerosis. It can be eaten properly, but it should not be more than 2 times a day.

Method 3: eat less animal oil (lard): prevention and treatment of atherosclerosis should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, it should be taken as little as possible, but it can not be taken completely, otherwise it will bring some other adverse effects to the whole body. Generally, the ratio of animal oil and vegetable oil should be about 1:3.

matters needing attention

To reduce the intake of fat, we should eat less fried food with more saturated fatty acids and shrimp, liver, kidney, other viscera and egg yolk with high cholesterol. Keep a good mood, actively participate in physical exercise, eat some fresh fruits and vegetables, and pay attention to blood cleaning.