How to judge whether the muscle is broken?

summary

Among sports injuries, the most frequent one is muscle strain. There are many reasons for muscle strain, but a considerable part of the reason is the lack of relevant sports medicine knowledge, how to judge whether the muscle is broken? Let's talk about it

How to judge whether the muscle is broken?

Muscle tear: muscle strain is caused by sharp contraction or excessive traction of muscle during exercise. What's going on here Pull up and sit ups are easy to happen. After the muscle strain, there is a sharp pain in the injured part. With the hand, you can feel the cord like hard block formed by muscle tension, with obvious pain, local swelling or subcutaneous bleeding, and obviously limited activities. 　

Muscle strain: muscle strain is a kind of injury caused by sharp contraction or excessive traction of muscle during exercise. What's going on here Pull up and sit ups are easy to happen. After the muscle strain, there is a sharp pain in the injured part. With the hand, you can feel the cord like hard block formed by muscle tension, with obvious pain, local swelling or subcutaneous bleeding, and obviously limited activities. 　　

Tendon strain: muscle strain refers to the general muscle or tendon activity transition injury. These injuries usually occur when your body is tired and exceeds the strength it bears. The two most vulnerable areas are: the back of the thigh (hamstring) and the inside of the thigh (adductor). The main symptom of a hamstring strain is sharp pain in the leg and back when you straighten your leg. The main symptom of adductor strain is sharp pain in the inner thigh when you want to lift your leg outward.

matters needing attention

After muscle strain, the effect of acupuncture and moxibustion is quite obvious. After muscle strain, the local surrounding tissues form spasm due to protective contraction. Acupuncture and moxibustion can relieve spasm, disperse blood stasis, disperse knot, detumescence and relieve pain. After the soft tissue is damaged, the sympathetic nerve is excited, the peripheral blood vessels are contracted, and the blood flow is accelerated. Acupuncture and massage can also promote the coagulation process.