What does child fatty liver eat good

summary

My little nephew is only ten years old this year. Because his family dotes on him, they give him all the delicious food, so he is very fat now. A few days ago, when his school physical examination found out that he had fatty liver. Now let's learn about what children's fatty liver eat.

What does child fatty liver eat good

First: bean products: it is the preferred food for fatty liver diet treatment, including soybean milk, tofu, bean sprouts, etc. Modern nutrition research has proved that soybean products not only contain rich nutrition, but also reduce blood lipid. If 30-50g soybean protein was taken daily, the levels of serum total cholesterol, low density lipoprotein and triglyceride could be significantly reduced, but the level of high density lipoprotein cholesterol was not affected. The researchers pointed out that the lipid-lowering effect of soybean is obviously related to the original level of blood lipid. The higher the level of plasma lipids, the more significant the lipid-lowering effect of soybean.

Second: garlic: it has the effect of relaxing blood vessels, dissolving excessive platelet aggregation, preventing cholesterol biosynthesis and antioxidation. It has been reported that taking garlic powder or garlic extract every day and persisting in eating garlic for 4-5 weeks will reduce blood pressure by 10% and serum total cholesterol by 8% - 10%. If everyone eats a head of garlic every day, it can prevent cardiovascular and cerebrovascular diseases. However, it should be forbidden when accompanied with liver cirrhosis or obvious symptoms of liver disease.

Third: onion: it can promote the dissolution of blood clot, reduce blood lipid, expand coronary artery and increase peripheral blood flow. Kelp: it has the functions of softening, strengthening, dispersing, diuresis, lowering blood pressure, lowering blood lipid and promoting the rehabilitation of patients with cerebrovascular disease. Regular consumption is beneficial to the prevention of hypertension, hyperlipidemia and arteriosclerosis.

matters needing attention

Children with fatty liver must first let their children lose weight, and they should pay more attention to their diet. They can eat more bean products, garlic, onion, kelp, black fungus and other good food for their liver, and they should eat less junk food and more vegetables and fruits, so that their children can develop good eating habits.