What milk does pregnant woman drink

summary

What milk is good for pregnant women? Milk is rich in nutrition. Pregnant women should insist on drinking milk during pregnancy, which not only provides their own nutrition, but also makes the baby's bones strong. But many pregnant mothers are in trouble. What's the best milk for pregnant women? Is it better to drink pure milk or yogurt? Now I'll take you to compare pure milk and yogurt.

What milk does pregnant woman drink

First: the advantages of pure milk, pure milk is rich in calcium, every 100 ml of milk contains 120 mg of calcium, and the absorption rate of calcium in milk can reach more than 40%. Help pregnant women drink fetal calcium.

Second: the advantages of yogurt, yogurt rich in lactic acid bacteria, can promote gastrointestinal peristalsis, effectively relieve constipation during pregnancy, improve appetite. And yogurt can decompose lactose and protein in milk, making it easier for human body to digest and absorb.

Third: milk and yogurt to drink the best alternative, pure milk and yogurt have their own advantages, for those pregnant women who do not respond to pregnancy, the two alternative drinking is the best.

matters needing attention

Milk itself is rich in calcium, and easy to be absorbed by the body, therefore, pregnant women had better drink 250-500ml milk every day to meet the increase of calcium demand during pregnancy. Yogurt is made from fresh milk fermented by lactic acid bacteria. It not only has the same nutritional value as fresh milk, but also can inhibit the reproduction of spoilage bacteria and reduce the production of toxins in the intestine.