What fruit does meniscus injury eat good

summary

Meniscus injury is one of the most common knee injuries, which is more common in young adults than in men. Meniscus injury is a kind of joint injury of meniscus tear, which is mostly caused by external torsion force. Severe pain of knee joint, inability to straighten automatically, joint swelling and tenderness of knee joint space are important basis for judging meniscus injury. Traditional Chinese medicine believes that meniscus injury belongs to the category of "tendon injury" in traditional Chinese medicine, mainly due to fatigue, trauma, infection and other reasons, resulting in low immunity, or viscera function deficiency, wind, cold, dampness, evil Qi invasion, stagnation of joints, meridians and meniscus injury. What fruit to eat? What should we pay attention to?

What fruit does meniscus injury eat good

First, meniscus injury, eat less greasy diet, high fat, eat more fruits and vegetables, eat less fine grains, eat more coarse grains.

Secondly, supplement vitamin C, vitamin B and carotenoids for meniscus injury

Third, meniscus injury, if the soft tissue is not cured before eating chicken, carp, sour bamboo shoots, beef ginger

matters needing attention

In the daily life of patients with this disease, in addition to paying attention to the posture and intensity of exercise, they should also pay attention to exercise protection, such as wearing exercise protectors to prevent accidental injury in exercise.