What to eat best after painless abortion

summary

During and after abortion, you need to take tonic. If you take tonic, you should mainly take tonic for Qi and blood. Because there is a lot of bleeding during and after abortion, anemia may occur, and the symptoms of lack of blood are mainly fatigue, pale complexion, etc. during this period, you need to pay special attention to diet. You should pay attention to tonifying your body and diet, Otherwise, it may fall into the root of the disease. During this period, women's health is relatively fragile. We should pay attention to supplement protein rich and vitamin rich supplements.

What to eat best after painless abortion

First of all, we should ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially supplement enough iron, which can prevent the occurrence of anemia. Can supply fresh fish, tender chicken, egg, animal liver, animal blood, lean meat, soybean products, jujube, lotus seed, fresh fruits and vegetables

Carp is very suitable for women after induced abortion, because it does great harm to the endometrium after abortion. However, carp can promote the contraction of the uterus better.

After induced abortion, due to the weak body, often easy to sweat. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat out more water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, so you should eat more fresh vegetables and fruits. It also helps to prevent constipation.

matters needing attention

Women after surgery, to change clothes, usually can not wear tight clothes, underwear can not be tight. Before menstruation, do not have sex, this is to prevent infection. Female friends after surgery, must not be too tired, can not exercise.