What food does stomach distension dyspepsia eat good

summary

Many stomach diseases can cause stomach distension. As long as the stomach diseases causing stomach distension are treated well, the stomach distension will be eliminated naturally. The reason why many patients with stomach diseases can not be cured for a long time is that they are accompanied with gastric autonomic nerve dysfunction, stomach distension and dyspepsia. What kind of food should we eat?

What food does stomach distension dyspepsia eat good

First, regular diet, regular and quantitative, avoid overeating, reduce gastrointestinal burden. At the same time, we should pay attention to the usual nutrition supplement, such as the lack of calorie intake, can be used with dry and thin meal method. Eat more high protein food and high vitamin food to ensure adequate nutrients in the body and prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney, as well as green leafy vegetables, tomatoes, eggplant, red dates, etc. Pay attention to food acid-base balance

Second, when the gastric acid secretion is excessive, you can drink milk, soybean milk, eat steamed bread or bread to neutralize the gastric acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice to stimulate the secretion of gastric juice and help digestion. At the same time, we should also eat more stomach food, such as more cheese (lactose intolerant people can drink), burdock, papaya, fungus and so on.

Third, eat an appropriate amount of vegetables and fruits every day, such as balsam pear, cucumber, towel gourd, etc.

matters needing attention

Moderate intake of high fiber food, high fiber food is conducive to health, but some high fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in the diet to maintain health, you should start with a small amount, so that the intestines gradually adapt, so as to reduce flatulence.