How to treat insomnia

summary

My aunt was once troubled by insomnia for many years, which led to the decline of her physical condition. I often go to bed intermittently at night. Sometimes I can't sleep at night. Some pictures often appear in my mind. I'm sleepy but I just can't sleep. I'm very worried. After I get up, I feel tired all over, backache, chest pain, dizziness and headache. After a long time, my health is greatly affected, so I go to the hospital for treatment. Under the doctor's treatment, my aunt's insomnia has been greatly improved. The following is my experience sharing. I hope it can help you.

How to treat insomnia

First: there are many ways for doctors to treat my aunt's insomnia. The first is traditional Chinese medicine. For example, daylily has the effect of calming nerves. The main method is to heat daylily with hot water first, then cook it with high heat, then heat it with low heat for about half an hour, and then add some salt to make daylily soup, which is of great help to stabilize nerves.

Second, there are other methods, such as drinking a bottle of Anshen Bunao liquid before going to bed, which is also very helpful for improving sleep. Mozart's music is recommended here. Through research, Mozart's music rhythm is very close to the beating of the heart and brain waves, so it is very helpful to relax the nerves. Children often listen to Mozart's music can also improve the development of intelligence.

Third: my aunt is a little strange, her body is usually good, how can always insomnia. The attending doctor said that there are many reasons for insomnia. First of all, it is related to your recent mood. If you are too impatient, it will stimulate our brain nerves, so that you are still excited at night, leading to insomnia. There are also bad habits before sleep, such as drinking, drinking tea, drinking coffee and watching some nervous books or videos.

matters needing attention

It is also very important to prevent insomnia. For example, keep your feet warm before going to bed, don't open windows, prevent noise, etc., and then don't clean at night, otherwise it will stimulate the respiratory tract, affect sleep, and make the bed comfortable. The above is my experience, I hope to help you.