What can narcolepsy eat to improve

summary

In normal work, some people often work overtime very late, which leads to their sleep time will be very short, a long time, the biological clock will be disordered, followed by a series of symptoms, such as: fatigue, sleepiness, this is the so-called narcolepsy, for this kind of people, what is good to eat in narcolepsy? Here is a brief introduction.

What can narcolepsy eat to improve

1、 Increase the intake of protein, what does drowsiness eat? Such as appropriate increase in fish, eggs, milk, bean products, pig liver, chicken, peanuts and other protein rich food.

2、 Eat more fresh fruits and vegetables: what does narcolepsy eat? "When spring comes, the taste should be less sour and sweet, so as to raise the temper", so when spring comes, we should pay attention to eating more alkaline food, neutralize the acid products in the body, and eliminate fatigue. Don't eat cold, greasy and sticky food, and don't drink too much. It's best to eat more fresh vegetables and fruits every day. Vegetables contain more alkali, eating more fruits and vegetables is very helpful to improve sleepiness.

3、 Supplement vitamin: what does drowsiness eat? For example, vitamin C has the function of manufacturing adhesion substances between cells, which is very helpful for the repair and growth of human cells; B vitamins have the function of preventing nervous system dysfunction and eliminating mental tension.

matters needing attention

The daily health care of sleepiness should be rich in nutrition. Eat more protein containing foods and fresh fruits and vegetables rich in vitamins, especially the fruits are rich in nutrition and delicious, which are loved by all people.