Causes and treatment of knee pain

summary

Middle aged and old people are most likely to suffer from knee pain, but some young people suffer from knee pain at a young age. Suffering from knee pain should be treated in time, can not delay, so as to avoid aggravation of the disease. There are many ways to treat knee pain, today I want to introduce the exercise therapy of knee pain, I hope it can help you.

Causes and treatment of knee pain

First of all, in daily life, there are very few people who suffer from knee pain caused by trauma. Knee pain can be caused by long-term cold or large temperature difference. As well as fat pad strain, meniscus tear, trauma or excessive strain and other factors, synovial injury and long-term overweight

Secondly, often do some exercise can be treated, such as leg lifting therapy supine leg lifting exercise, natural supine lying on the bed, one leg bending knee (preferably greater than 90 degrees) standing on the bed board, the other leg to keep straight state, slowly lift away from the bed about 10 cm, keep about five seconds, slowly put down, repeat about 20 times, can be left and right alternately.

Finally, there is the pinch therapy. Find a football or volleyball (not too big or too small), sit on the bed or the floor, hold it firmly with both hands, bend your legs slightly, hold the ball with the inner part of your thigh, hold it for about five seconds each time, relax slowly, repeat about 20 times, and place the ball alternately in the upper, middle and lower parts of the inner side of your big leg.

matters needing attention

Knee pain is often caused by lack of exercise. Telecontrol is a way to prevent and treat diseases that will never be out of date. How strong sports in life can strengthen the body and prolong life? Join the sports team quickly.