How does constipation do

summary

Many elderly people's body function is constantly declining, and their digestion ability to food is limited. It's easy to have constipation. Let's share some solutions to constipation.

How does constipation do

Method 1: make sure to replenish enough water every day. The amount of water replenishment should be determined by yourself. You can't use so much water all at once. It will lead to kidney diseases, and there is a certain risk of water poisoning.

Method 2: in daily life, we should eat more fruits. It is suggested to eat more bananas, because bananas have the effect of moistening intestines, which is conducive to defecation. Also remind everyone not to eat too much. Every night before going to bed, drink a cup of honey water, don't go to bed after drinking, that will cause eye edema, drink honey water after half an hour to go to bed, the effect of honey water and banana is almost the same, but it has a little more detoxification effect.

Method 3: every time after a meal, we recommend drinking a cup of yogurt, because the lactic acid bacteria in yogurt is very conducive to the digestion of food in our stomach, which is conducive to the absorption of food, but also sterilization.

matters needing attention

People with constipation should not eat irritant food, actively participate in physical exercise, add more water, and do not read newspapers or play mobile phones when going to the toilet, which is not conducive to defecation. Eat a certain amount of vegetables and fruits every day, an apple in the morning and an apple in the evening, or 1-3 bananas before each meal.