How can you lower blood pressure? How to get rid of risk factors?

summary

Hypertension can cause heart attack and stroke, so it must be solved as soon as possible. If the lifestyle is not improved, it is difficult to achieve the effect of reducing blood pressure. In daily life, if you can do the following five little things well, it can also help stabilize blood pressure, strengthen blood vessels, and reduce the risk of cardiovascular and cerebrovascular diseases. How can I lower blood pressure.

How can you lower blood pressure? How to get rid of risk factors?

First: high sodium diet is the most important risk factor of hypertension. If you want to reduce the sodium in your diet, in addition to less salt in cooking, the sodium content in processed foods such as potato chips, sausage and ham can not be ignored. Many sweet snacks, such as sandwich biscuits and cakes, also add a lot of salt in the process of making. To control high blood pressure, it is best to completely shut out processed food.

Second: improve the potassium content in food, for the control of hypertension is also very beneficial. The most healthy source of potassium is fresh vegetables, and the dietary fiber in vegetables also helps to regulate blood lipids. So eat more vegetables! Like vegetables, fruits are rich in potassium and dietary fiber, and can also produce a sense of satiety, which can help overweight or obese people lose weight.

Third: open up the vascular circulation system, vascular blockage and aging is the root cause of cardiovascular and cerebrovascular diseases, more blood waste is causing blood circulation disorders, the body can only improve blood pressure to dredge blood circulation, so open up the blood circulation system is the key to solve cardiovascular and cerebrovascular diseases, hypertension is also. Patients with high blood pressure can take two pieces of Ruide Zhishan soy peptide protein tablets every day to help dredge blood vessels and purify blood, which has a positive effect on improving hypertension and other cardiovascular and cerebrovascular diseases.

matters needing attention

In addition to overweight or obese patients, if you can reduce part of the weight, can be very effective to help reduce blood pressure. The systolic blood pressure decreased by 4 mmHg for every 1 kg weight loss. In addition to diet control, it is recommended to do at least 3-5 times a week, each time more than half an hour of moderate intensity exercise can also help you get rid of the body fat.