What to do after vomiting: eat less and eat more

summary

Female vomiting during pregnancy, also known as harmful joy. For pregnant women, vomiting is a normal phenomenon, but also very painful; to completely cure vomiting during pregnancy is impossible, but some methods can be used to alleviate the symptoms. Let's share the experience of relieving vomiting.

What to do after vomiting: eat less and eat more

First: try to reduce the amount of food each time, eat less and eat more. Drink more water, eat more vitamin rich food, can prevent constipation, because constipation will aggravate early pregnancy reaction.

Second: try to change the dining environment, so as to stimulate appetite. In order to reduce the reaction of pregnancy and vomiting, eat more dry food, such as pancakes, biscuits, steamed bread slices, bread slices, etc.

Third: try to use the microwave oven to cook, not only the food is light, but also can minimize the bad taste such as lampblack. If there is no microwave oven, then when cooking and after eating, to maintain air circulation, as soon as possible to disperse fumes and food taste.

matters needing attention

If you have diarrhea, it is recommended to go to the hospital, because diarrhea may cause premature birth, which is worth noting.