How is old age serious insomnia treated

summary

As the elderly get older, their sleep quality will get worse and worse. Sometimes, because they miss their children and grandchildren, they will cause insomnia. Children should also pay more attention to their parents, for the elderly insomnia should also be good treatment. So how to treat insomnia in the elderly?

How is old age serious insomnia treated

First: Insomnia of the elderly is often related to mood and diseases. If the elderly have insomnia, they must pay more attention to find out the causes of insomnia. And usually the elderly do not give themselves too much pressure, the appropriate use of psychological mediation and physical therapy with insomnia effect will be better.

Second: if the elderly often suffer from insomnia, the family can regulate their diet, make some longan and lotus seed soup, and cook the soup with longan and lotus seed instruments. It has the effect of nourishing the heart and calming the nerves, and it can help the middle-aged and elderly people with insomnia to sleep.

Third: the elderly generally go to bed early and get up early. So the elderly with insomnia can sleep a little late at night, get up late in the morning, and adjust their own biological clock, which should also be able to improve insomnia!

matters needing attention

The elderly usually can go out for a walk, relax, more outdoor activities, in a good mood, is also very helpful to the treatment of sleep.