Establishing "sleep conditioning"? TCM treatment of insomnia

summary

Early wake-up insomnia treatment, early wake-up insomnia patients can sleep normally at night, insomnia symptoms mainly for waking up with a clear mind, but it is difficult to fall asleep, leading to insufficient sleep. The treatment of insomnia symptoms, a long time will lead to patients with memory loss, inattention, immune decline and other adverse consequences. TCM treatment of insomnia wake up early to tell you.

Establishing "sleep conditioning"? TCM treatment of insomnia

First: to establish the treatment method of sleep conditioning early awakening insomnia, and create the mechanism of sleep conditioning. If you take a hot bath half an hour before going to bed, soak your feet, drink a cup of milk, etc., as long as you persist for a long time, you will establish a "sleep conditioned reflex". I suggest that you can moderately strengthen physical exercise during the day, so as to help you fall asleep and sleep quality at night.

Second: ecological level anion therapy. Sleep medicine research center of Basic Theory Research Institute of Chinese Academy of traditional Chinese Medicine found that after inhaling ecological level anion for 2-3 times, the symptoms of early awakening insomnia can be significantly alleviated, the whole body feels relaxed, and the sleep changes from the original Every night for 3 hours, can be extended to 6 hours, and wake up after the brain awake, continuous treatment for 3 months, early wake up insomnia symptoms hours, can stop to drug treatment.

Third: maintain good living habits, early wake up insomnia treatment, early wake up insomnia should set a fixed time to get up, and adhere to a week. For example, if you want to get up at 6 a.m., you should go to bed at 11 p.m. Then gradually adjust the sleep time, so that the time to wake up gradually delayed, so as to achieve the role of adjusting the biological clock. In order to reduce the anxiety of "waking up early", it's better not to lie in bed after waking up and get up to relax, such as drinking a glass of juice or milk. Because the more you lie in bed, the more sober you are.

matters needing attention

Sleep, also known as insomnia, is not easy to fall asleep, or sleep and easy to wake up, or even unable to sleep all night. Insomnia is caused by improper diet, emotional disorder, improper work and rest, and long-term illness and body deficiency. Clinical syndrome differentiation needs to distinguish between deficiency and excess. Deficiency syndrome is mostly due to Yin blood deficiency. Excess syndrome is mainly due to liver stagnation and fire, food stagnation and phlegm turbidity, and disharmony of stomach and Fu organs. The treatment should be based on the principle of reinforcing deficiency and reducing excess, adjusting Yin and Yang, nourishing heart and calming mind.