How did cold want to vomit to return a responsibility?

summary

Cold is a high incidence, especially in winter and spring. When the body's resistance decreases, it is vulnerable to the invasion of bacteria, causing a cold. If it is a viral cold, symptoms more serious, need to seek medical treatment in time; If it is a common cold, and the physical quality is better, we can improve immunity through diet therapy to fight against the cold. So let's find out what's wrong with a cold and vomiting??

How did cold want to vomit to return a responsibility?

First: gastrointestinal cold, mostly due to a cold or eating raw cold and hard and unclean diet or accumulated food, clinical manifestations of nausea and vomiting, diarrhea, etc.

Second: vitamin D plays an important role in the formation of immune cells, and ultraviolet can promote the formation of vitamin D. If you don't like the sun, it will lead to decreased immunity. When the light is weak in autumn and winter, you can eat more fish and eggs to supplement vitamin D. A U.S. study found that exercise (running, fast walking, etc.) three times a week for 30 minutes each time can enhance immune function. Professor rod believes that exercise can speed up blood circulation, help white blood cells evenly distributed throughout the body, but also by changing hormone levels to enhance immunity. In addition, people who have caught a cold should not be bedridden as long as their symptoms are not serious. Gentle exercise can accelerate recovery.

Third: fat can inhibit the function of immune cells, especially women, pay special attention to weight. But do not over diet for weight loss, otherwise it will lead to steroid secretion disorder, reduce immunity.

matters needing attention

Food rich in zinc. Research shows that zinc is the "killer" of many viruses. American scientists have achieved initial results in using zinc to suppress HIV, and experts from Tianjin Medical College have achieved good results in using zinc to treat influenza. The mechanism is: (1) zinc can directly inhibit the proliferation of the virus; (2) zinc enhances cellular immune function, especially phagocytic function. Meat, seafood and poultry are rich in zinc. In addition, all kinds of beans, hard fruits and seeds are also good zinc containing foods to choose from.