How to treat insomnia?

summary

The pace of society is accelerating, our life pressure is also increasing, at the same time, our spirit is always tense. Sometimes we are still at work after work, so we can't sleep well after rest. We can't sleep when we roll back in bed, which makes us suffer. The next day there is no spirit, affect the next day's work. This is a vicious circle. Let us suffer. What should we do about insomnia? Here to share with you how to do insomnia.

How to treat insomnia?

Night bubble feet, bubble feet for 30 minutes, with hot water, the temperature is about 45 degrees Celsius. Sleep regularly for a month, go to bed regularly at night, don't go to sleep after exercise or diet, read books and listen to music can promote sleep.

Don't drink coffee, strong tea and other exciting tea. It is suggested to fall asleep 2 hours after eating. Keep going and get used to falling asleep. We don't read or eat in bed.

Thinking about problems during sleep will only aggravate insomnia. In order to disperse energy, you can count or watch TV with timing device to get into sleep. You can use lavender in the room to help you sleep. Incense is good.

matters needing attention

Don't do strenuous exercise before going to bed, eat more coarse cereals, don't eat too much before going to bed, and don't eat spicy food. People with insomnia had better not take sleeping pills. Dependence on drugs leads to a vicious circle. Pay attention to keep the bedroom clean.