Hair needs careful care? What do you eat to grow your hair

summary

Want to fundamentally give the most intimate care of hair, in the end what good way? The following kinds of food is the root of the problem. If you can patiently understand the nutrition they contain, and are willing to use the method of tonic, of course, the important thing is to insist, the problem of nourishing hair can be solved in essence!

Hair needs careful care? What do you eat to grow your hair

First: Hericium erinaceus is a kind of high protein, low fat, rich in minerals and vitamins of good health food, high nutritional value. It also contains a variety of amino acids necessary for the human body, and regular consumption is of great benefit to health. Hericium erinaceus is also an excellent hairdressing food, which can promote the growth of hair.

Second: carp reasons for recommendation: carp meat is very fresh and tender, not only delicious to eat, but also easy to digest and absorb, is a rare delicious and nutritious high-quality food. Eating carp has the effects of appetizing and invigorating the spleen, promoting diuresis and detumescence, and relieving pregnancy and lactation. Carp also has nourishing function, and has a certain effect on keeping hair black and bright.

Thirdly, Capsella bursa pastoris is a kind of delicious vegetable with rich nutrition. It contains protein, crude fiber, carotene, calcium, phosphorus, iron, and a variety of vitamins, and these nutrients are essential to the human body. Shepherd's purse also has the function of clearing away heat and toxin, cooling blood and stopping bleeding, which is very beneficial to prevent early white hair.

matters needing attention

Black sesame is rich in oleic acid, palmitic acid, vitamin E, folic acid, protein, calcium and other nutrients, especially the high content of oil. It can effectively moisturize the skin and nourish the hair, and has a significant effect on improving the hair dryness, easy to break and other adverse conditions.