How to treat perfectionism

summary

I am a special perfectionist, many people think I must be Virgo, but in fact I am a black Capricorn, when I was young, I was a perfectionist, every day back home, I have to put things in order, how to treat perfectionism, let me tell you.

How to treat perfectionism

First: in fact, I also know that I have problems. How can anyone or anything in the world be 100% perfect? Sometimes I think my perfectionism brings me great pressure, makes me feel special trouble, and affects my friends around me.

Second: later, my psychiatrist told me that I could deliberately make myself dissatisfied and start with my own trifles. For example, when you see things are not put in order, control your emotions and don't correct them. You don't have to think about it when you encounter a problem. Try to solve it perfectly.

Third: many people's perfectionism has become a kind of obsessive-compulsive disorder, if it's just for themselves, maybe it's better. So we usually have to listen to colleagues or friends for their own views. The onlookers can see clearly, so we can correct it faster.

matters needing attention

People can not be too perfect, if the excessive pursuit of perfection, will only make themselves feel very tired. If you are aware of your problems, you'd better put your mind right and correct them in time. If you continue, it is likely to make people around you feel disgusted with yourself.