What to eat to prevent gingival atrophy

summary

The main causes of gingival atrophy are gingivitis and calculus. First of all: clean teeth, pay attention to oral hygiene. Brush your teeth twice a day. Take a bite after dinner. It has to be done. You can wash your hands and massage your gums to prevent them from shrinking. What to eat to prevent gingival atrophy?

What to eat to prevent gingival atrophy

First, you can drink tea: the fluorine in tea can be mixed with apatite tuberculosis in teeth, which has the effect of acid resistance and tooth decay prevention. Among them, oolong tea and green tea have the highest fluorine content. The polyphenols contained in it is a complex composed of more than 30 substances, which has the efficacy of disinfection and sterilization, can reduce the number of Streptococcus mutans causing tooth decay in the oral cavity, and has the function of fixing teeth.

Second, eat more onions: onions, especially fresh raw onions, can kill a variety of bacteria, including Streptococcus mutans, which causes tooth decay.

Third, eat more Lentinus edodes: lentinan contained in Lentinus edodes can inhibit the bacteria in the mouth to produce dental plaque.

matters needing attention

Regular and regular chewing of foods with appropriate hardness, elasticity and high cellulose content, such as coarse cereals, coarse cereals, vegetables and fruits, can exercise oral muscles and teeth 'chewing ability, making teeth tough and firm, not easy to loosen. When eating, chew food fully, massage gums, scrub tooth surface and extract periodontal ligament. It can accelerate blood circulation, improve local nutrition and promote tooth health.